At 10mm thick, the 24x72” Empower Deluxe Fitness Mat provides superb cushioning and a stable foundation for any type of workout! It is great for all workouts including stretching, toning, strength training, and Pilates. It is soft to the touch, lightweight and resistant to water and sweat. The rounded corners helps anchor it in place during use. Available in assorted fashion colors, this mat includes a convenient carry strap for use at home or on the go, plus bonus body weight workout guide.