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The color coded levels of resistance improves strength, range of motion and coorperation of muscle groups, using both negative and positive force.
Quick Overview
The color coded levels of resistance improves strength, range of motion and coorperation of muscle groups, using both negative and positive force.
Color coded levels of resistance
Resistance Level 5 = Black, Resistance Level 4 = Blue, Resistance Level 3 = Green, Resistance Level 2 = Red, Resistance Level 1 = Yellow
| Color | Black, Blue, Green, Red, Yellow |
|---|---|
| Resistance Level | 1, 2, 3, 4, 5 |
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